Description

Ashwagandha More benefits

Stress and Anxiety Reduction: As an adaptogen, it helps the body cope with physical and mental stress, significantly reducing anxiety and serum cortisol levels.

Improved Sleep: Helps combat sleeplessness and improves overall sleep quality.

Cognitive Enhancement: Boosts memory, attention, concentration, and cognitive function.

Physical Performance and Strength: Increases muscle strength, size, and recovery, while potentially reducing body fat.

Health & Metabolism: May reduce inflammation, lower blood sugar levels, and increase male fertility.

Duration: Benefits are typically reported after 6 to 8 weeks of consistent use.